DICED by VARLAH

You will shed unwanted body fat, shred the lean muscle and get DICED in just 6 Weeks!*

Unlimited 24/7 Access to Luke’s Workouts.
Workout Anytime, Anywhere, From Any Device.

With DICED, you DON’T need to visit a gym to train! You can stream your workouts to your living room, a friend’s place, a park, absolutely anywhere at any time from your PC, tablet or mobile device.

Take your very own celebrity personal trainer with you wherever you go. No gym membership? At less than half the cost of one personal training session, you can now get unlimited access to the most extreme workouts guaranteed to get you DICED.

devices

GET DICED WITH THE WORKS!

With the DICED 6 Week Body Transformation Program, not only do you get your very own celebrity personal trainer and unlimited access to stream your daily workouts, you also get a very simple to follow nutrition guide to maximise results, a 6-week workout guide and calendar and access to a team of trainers including Luke Istomin, nutritionists and a community of fellow dicers.


Buy Now $69.95

You don’t need weights or other gym equipment to get DICED! With DICED, you use your own body weight to sculpt and create the best YOU.

Are you ready to take this challenge and get DICED in just 6 short weeks?

Ever wondered how movie stars change their bodies so fast and so dramatically?

The Diced 6 Week Body Transformation Program will push you to your limits using nothing more than your own body weight to get you the same results. It will have you sweating, cursing, laughing and crying all at the same time. You will shed, shred and get diced in under 40 minutes a day.

Diced Workouts

Get Diced with our 12 fat-blasting and body-sculpting extreme workouts that will push you to your limits and have you doing things you never thought were possible. The workouts are designed to be easy to follow and cater to all levels of skill and co-ordination.

1-hit-test

HIIT TEST

Set your benchmark fitness score and re-test every few weeks to chart your progress and be amazed at how much stronger, fitter and faster you have become.

2-top-hit

TOP HIIT

With an upper body focus, the combination of strength and speed will have your muscles and lungs peaking at their best.

3-cubed

CUBED

You’ve never been afraid of a challenge, so we have given you three in one workout.

4-row-roller

LOW ROLLER

Let your feet do the talking on this athletic focused speed session.

5-boxman

BOXMAN

Kick, punch and attack your way through 12 championship rounds of HIIT hell.

6-all-in

ALL-IN

A brutal full body session which will push your limits to get your best scores in multiple workouts.

7-stretch-and-sweat

STRETCH AND SWEAT

An active recovery and mobilisation session… Diced style.

8-fire-and-ice

FIRE AND DICE

With only 10 seconds rest in between sets, your muscles and lungs will be on fire, enroute to being Diced.

9-triple-threat

TRIPLE THREAT

One of the hardest and most effective workouts you will ever do. Triple threat uses muscular strength, foot speed and anaerobic endurance that will have you mopping up pools of sweat.

10-fast-game

FAST GAME

Test your lower body speed and agility in this hard and fast athletic workout.

11-roll-with-the-hits

ROLL WITH THE HIITS

Make sure you’re the last person standing when you ROLL WITH THE HIITS.

12-target-practice

TARGET PRACTICE

Race against the clock to smash out a series of high intensity muscle-building and fat blasting exercises that will improve your cardiovascular endurance and get you Diced.

Diced by VARLAH is an intensive 6 days per week for 6 weeks, at less than 40 minutes per day, training and nutrition body transformation program that up until now only my A list celebrity clientele have had access to!

The program is designed to get you diced in 6 short weeks using the same trusted systems I have used for the last decade to get Hollywood celebrities in top shape for the big screen. Diced WILL get you results.

LUKE ISTOMINCELEBRITY PERSONAL TRAINER

I want to get DICED for summer

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